Postnatal Group Personal Training

Book a taster session to see what it is all about!!!

Tuesday | 11.15 am @ Diddly Tots, Doncaster 

The Xen FitMama Postnatal small group PT includes a range of exercises and techniques specifically aimed at strengthening and rehabilitating the core and pelvic floor after childbirth. Here are some common components:

1. **Core Strengthening Exercises:** Gentle exercises targeting the abdominal muscles, focusing on rebuilding core strength without putting too much strain on the body.

2. **Pelvic Floor Exercises:** Specific exercises to strengthen the pelvic floor muscles, which may include kegels and other pelvic floor contractions to improve bladder control and support pelvic organs.

3. **Breathing Techniques:** Instruction on proper breathing techniques to engage the deep core muscles and promote relaxation and strengthening core.

4. **Posture Correction:** Tips and exercises to improve posture, which can help alleviate strain on the core and pelvic floor muscles.

5. **Functional Movements:** Incorporation of functional movements that mimic daily activities to help integrate core and pelvic floor strength into everyday life.

6. **Relaxation Techniques:** Practices to promote relaxation and reduce tension in the pelvic floor and core muscles.

7. **Education and Support:** Information on postpartum anatomy, common issues, and strategies for managing and preventing pelvic floor dysfunction.

The session is led by Xenia. She is qualified personal trainer, specialising in pre and post natal fitness and female training, who has over 10 years of experience. The goal is to provide a safe and supportive environment for new mothers to rebuild strength and function in their core and pelvic floor muscles and overall fitness.

The sessions are held in a warm and nurturing environment of Diddly Tots play room. It has everything for your little ones to get occupied while you can focus on your journey to postpartum recovery and fitness.

Unlock the secrets to a stronger core and pelvic floor with our Xen FitMama postnatal group personal Training! Join us for a specialised sessions designed to target these essential muscle groups and improve stability, posture, and overall wellness. 

This class is ideal for any postnatal women who want to flatten bulging stomach, reduce back pain, improve posture and feel stronger and more confident from the inside out!

It is not just an other class it is an investment in your lifetime core and pelvic floor health.

Don't wait any longer to prioritise your core and pelvic health. Reserve your spot now and experience the difference!