POSTPARTUM VIP PROGRAM

Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Program if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles. 

The XenFit 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?

POSTPARTUM VIP PROGRAM INCLUDES:

• 24/7 access to the XenFit App accessing daily workouts.
• Bi-weekly check-ins with me to make sure you are staying motivated.
• 7 day Onboarding with educational videos to start your program with confidence.
• Weekly mental health exercises and guided visualisation meditations.
• Postpartum breathing and pelvic floor exercises.
• Monthly progress pictures and measurement reviews.
• Option of beginners or advanced workouts.
• Home or gym workouts.