4 weeks training plan

Congratulations on becoming pregnant! 

This is such an exciting time for you! There's never a better time to make sure your exercise and nutrition is in-check while you are growing your little one. Taking care of yourself, is the first step to taking care of your baby. Studies show consistent exercise while pregnant, lowers the chance of gestational diabetes, reduces the risk of complications during birth, lowers the chances of an unplanned cesarean section and increases the speed of recovery after child birth.

What Is Included In the XenFit MAMA Pregnancy Program? 

  • When you purchase a XenFit MAMA Pregnancy Program, you will receive a 7 Day Customised Meal plan and four weeks of online training available through the XebFit App.
  • After your first Four Week Pregnancy Program, you have the option to continue month-to-month based on trimester. The Pregnancy Program is different from Train with Xenia program as the exercises are specifically modified to be safe based trimester, to keep your baby extra safe.
  • After having your baby, you have access to the six-week postpartum abs exercises for FREE beginning at four weeks postpartum. At six weeks postpartum, you can start the XenFit MAMA Postpartum Program at 50% off when you are cleared by your doctor.

4 Week Training Program Includes:

  • Education videos specific to each trimester with exercise and nutrition tips to keep you and your baby safe.
  • Pregnancy safe home workout to do at your convenient time. 
  • 24/7 access to the XenFit App accessing daily workouts.
  • Bi-weekly check-ins with me to make sure you are staying motivated.
  • The 7 Days of Educational Videos to start your program with confidence.

7 Day Customised Meal Plan Includes:

  • Customised macro count according to your height, weight, age, body type and overall goals.
  • Macro count adjustments as needed each trimester.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Vegetarian.
  • Customised macro count + adjustments by trimester or as needed.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.
  • New Recipe Pack every month

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