POSTNATAL COACHING PROGRAM

Body After Baby – Postnatal Coaching

Heal • Strengthen • Transform

Becoming a mum changes everything — including your body. The XenFit Body After Baby Program is designed to help you safely rebuild strength, repair your core and pelvic floor, and regain your confidence after giving birth.

Whether you had your baby recently or you’re managing a two-finger (or more) abdominal separation (diastasis recti), this program will meet you exactly where you are and guide you forward.

Why Choose XenFit Body After Baby?

• Safe, effective workouts tailored to your recovery stage
• Core and pelvic floor protection at the heart of the program
• Progression from gentle movement to challenging, confidence-building training
• Holistic support for both physical and mental wellbeing

This isn’t just a workout plan — it’s a complete postnatal transformation program designed for long-term results.

What’s Included in the VIP Program

Training & Support

• 24/7 access to the XenFit App with daily workouts
• Bi-weekly video check-ins with Xenia for accountability and motivation
• 7-day starter video series to build confidence from day one
• Postpartum breathing and pelvic floor exercises
• Weekly mental health resources to support your recovery
• Monthly progress reviews to track and celebrate results
• Choice of home or gym workouts (beginner and advanced options available)

Nutrition

• Personalised macro targets (adjusted for breastfeeding if needed)
• Meal plan options: Gluten-free, Dairy-free, Gluten/Dairy-free, Vegetarian
• Complete 7-day meal plan with every meal and snack outlined
• Family-friendly recipes to support your energy and recovery

The XenFit Difference

This program works because it’s intentionally structured to help you transform from the inside out. You’ll build strength, fuel your body properly, and develop healthy habits that fit into your busy life as a mum.

Ready to feel stronger, healthier, and more confident after baby?

Join the Body After Baby Program Today