A YEAR OF HEALTH

A Year of Health - Sustainable transformation. Real life support. Seasonal shifts in focus. Whole-person health.

This is your year of real transformation — for women who’ve done the work and are ready to live it. We’ll evolve with your seasons, keep you strong, and support you through the ups and downs of life, motherhood, and womanhood.

Core Program Pillars

1. Personalised Fitness Progression

• Monthly training plans (home/gym hybrid options) 

rotating phases and workouts to keep you from getting stuck in a rut

• Optional specific sport training (Hyrox, marathon)

• Focus blocks: strength, mobility, core, cardio, flexibility

• Bonus: “Fit in 15” express workouts for busy weeks

2. Nutrition Coaching

• Monthly meal planning themes (e.g., gut health, high-protein batch cooking, family-friendly)

• Seasonal recipes and shopping lists

• Support for perimenopause, energy dips, and cravings

• Optional calorie & macro tracking guidance

3. Mind-Body Integration

• Monthly wellness themes: stress, sleep, boundaries, self-image, etc.

• Guided journaling prompts

• Breathwork or mini meditation audios

• Self-care challenges

quarterly challenges that focus on personal growth and strength

4. Coaching & Accountability

• Biweekly check-ins calls via XenFit app

• Monthly goal-setting + review framework

• direct messaging with Xenia via XenFit app

• Progress tracking (body, habits, mindset) 

Offer valid for current and returning clients. If you are a returning client you can start asap. If you are currently on an 8-week program or doing the Reset Challenge your 12 months will begin immediately following your program.

*Current clients please email me BEFORE PURCHASING to get set up with the sale price without stopping your current plan. 😘

*The program must be redeemed before January 2026.
* NEW Clients must complete “Look & Feel your Best in 8 Weeks” to qualify for program discount.