8 WEEK INDEPENDENT TRAINING PROGRAM

8 WEEK INDEPENDENT TRAINING PROGRAM

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8 WEEK INDEPENDENT TRAINING PROGRAM
£180.00
8 WEEKS

*PLEASE NOTE** The Independent online training will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week Training Program "Train with Xenia". If you have technical issues with the app, email me directly at [email protected] 

The XenFit 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. 

I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? 

 

8 Week Training Program Includes:

  • 24/7 access to the XenFit App accessing daily workouts.
  • 7 days of educational videos and guides to start your program with confidence.
  • Weekly mental health exercises and guided relaxation. 
  • Monthly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts. 

Equipment Needed for Home Workouts:

  • Weight set that is challenging for you.
  • A bench is also great but not required. You could use something else like a piano bench, stair, sturdy chair etc. 
  • Some moves include, booty bands to add variety and enhance the moves. If you would like to get these booty bands, I promise you will love them!

 7 Day Customised Meal Plan Includes: 

  • Customised macro count according to your height, weight, age, body type and overall goals.
  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.

*After purchasing, you will receive an email to complete a new client questionnaire. 

This program can be redeemed through December of 2021. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the XenFit via email ([email protected]) for further instruction.

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Contact Me

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[email protected]