Gut Health has been a hot topic for while now and I'm a firm believer of the power of having a healthy gut! Welcome to the journey towards better health!
Did you know that your gut is:
- The centre of your immune system?
- Houses your serotonin response?
- Linked to your brain, skin and hormone levels?
- Your gut could be the root cause of your chronic bloating, skin issues, brain fog, inability to lose weight, headaches, eczema, constipation and so much more.
This 14-day challenge is designed to be a reference and starting point for you as you get to know your gut. Start your journey to healthier gut with my XenFit Gut Health Challenge.
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