Helping Women Feel Strong, Healthy & Confident at Every Stage of Life

Hi, I'm Xenia, founder of XenFit.

I'm a Women's Wellness Coach passionate about helping busy women build strength, improve their health and create sustainable habits that last.

For over a decade, I've supported women through every stage of life, from pregnancy and postpartum recovery to perimenopause, menopause and everything in between. My coaching combines evidence-based strength training, realistic nutrition and personalised lifestyle support to help you feel your absolute best.

I believe health should enhance your life, not take it over.

There are no quick fixes, restrictive diets or endless hours in the gym. Instead, I help you build a healthy lifestyle that fits around your family, career and the things you enjoy most.

Whether your goal is to lose body fat, gain strength, improve your confidence or simply feel like yourself again, I'll support you every step of the way with expert guidance, accountability and a personalised plan designed around you.