4 Week Training Program (NO MEAL PLAN) Includes:
- Four weeks of workouts with the option of continuing month-to-month based on trimester.
- Education videos specific to each trimester with exercise and nutrition tips to keep you and your baby safe.
- Customised macro count according to your height, weight, age, body type and overall goals.
- Macro count adjustments by trimester or as needed.
- Pregnancy safe home workouts to do at your convenience
- 24/7 access to the XenFit App accessing daily workouts.
- Bi-weekly check-ins with me to make sure you are staying motivated.
- 7 days of educational videos to start the program with confidence.